In this podcast, Rachael from Eden Gifts Co and I share our personal journeys with anxiety and panic attacks. We discuss the importance of self-care, mindfulness, and finding ways to calm the mind during overwhelming times. Tune in as we explore how our own experiences have shaped our paths from busy corporate life to taking the risk setting up new businesses for our own mental health. Whether you're seeking relief from anxiety or simply looking to create a more soothing environment, we hope this conversation resonates and inspires.